Affordable Therapy
Welcoming Nicole St. Pierre, Masters Intern Therapist - Joining September 2
Internal Family Systems
A Compassionate and Trauma-Informed Therapy by a Trained Professional
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Psychotherapy | Yoga | Workshops
Welcoming Nicole St. Pierre, Masters Intern Therapist - Joining September 2
Wednesdays in Toronto with Vania
*Sundays Also Now Available*
Serving in Ontario Monday to Friday
A Compassionate and Trauma-Informed Therapy by a Trained Professional
To feel different we need to do something differently. But change can be really hard, especially when we feel stuck. Working with both the mind and the body, Moved2Change is dedicated to helping you make the shifts needed to break old patterns and improve your wellbeing. You can take action. You can change.
I believe that the ability to know and understand ourselves is one of our greatest strengths—our superpower. It’s at the heart of resilience and growth. Whether I’m offering therapy, guiding yoga, or supporting learning, my hope is always to help you connect with your inner resources and move toward the balance, strength, and connection you’re seeking.
I approach therapy with a deep respect for your lived experience, grounded in social justice and the belief that you are not broken. Often, we’re shaped by systems and expectations we never agreed to. My goal is to walk alongside you—gently challenging and supporting your growth while always honouring your pace and what feels safe in your body and mind.
Talk therapy for adults offered conveniently over secure video or in-person.
Get support from a licensed professional who is compassionate and knowledgeable.
Ask about affordable therapy options including sliding scale and intern therapist rates.
Certified yoga instruction for corporate wellness, small groups & individuals of all experience levels.
Classes designed to manage stress and deliver the benefits that yoga has to offer.
Yoga add-ons available with talk therapy.
Educational and experiential wellness and mental health programming for private or corporate groups of 5 or more.
Informative sessions with practical, evidence-based approaches to reduce stress and improve mental wellbeing.
In-person services conveniently available near subway stop just East of Downtown Toronto. Free Parking available on local streets.
*MAP INDICATES CLOSEST TTC STATION*
Broadview Subway Station, 90 Danforth Ave, Toronto, Ontario M4K 2P7, Canada
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