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  • Nicole St.Pierre
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Psychotherapy
  • Vania Chopra
  • Nicole St.Pierre
  • |Guides & Resources|
Yoga
Workshops
Blog
Contact
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  • Psychotherapy
    • Vania Chopra
    • Nicole St.Pierre
    • |Guides & Resources|
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  • Workshops
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  • Psychotherapy
    • Vania Chopra
    • Nicole St.Pierre
    • |Guides & Resources|
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Wellness Services

Wellness ServicesWellness ServicesWellness Services

Psychotherapy | Yoga | Workshops

Reach Out for a Free Consult

Wellness Services

Wellness ServicesWellness ServicesWellness Services

Psychotherapy | Yoga | Workshops

Reach Out for a Free Consult

Connection creates change.

To feel different we need to do something differently. But change can be really hard, especially when we feel stuck. Working with both the mind and the body, Moved2Change is dedicated to helping you make the shifts needed to break old patterns and improve your wellbeing. You can take action. You can change. 

Meet the Team

Vania Chopra (she|her), Registered Psychotherapist, Registered Yoga Teacher

Vania Chopra (she|her), Registered Psychotherapist, Registered Yoga Teacher

Vania Chopra (she|her), Registered Psychotherapist, Registered Yoga Teacher

I believe that the ability to know and understand ourselves is one of our greatest strengths—our superpower. It’s at the heart of resilience and growth. Whether I’m offering therapy, guiding yoga, or supporting learning, my hope is always to help you connect with your inner resources and move toward the balance, strength, and connection you’re seeking.

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Nicole St. Pierre Intern Therapist offering low cost therapy at Moved2Change

Nicole St-Pierre (she|her), Registered Psychotherapist (Qualifying)

Vania Chopra (she|her), Registered Psychotherapist, Registered Yoga Teacher

Vania Chopra (she|her), Registered Psychotherapist, Registered Yoga Teacher

I approach therapy with a deep respect for your lived experience, grounded in social justice and the belief that you are not broken. Often, we’re shaped by systems and expectations we never agreed to. My goal is to walk alongside you—gently challenging and supporting your growth while always honouring your pace and what feels safe in your body and mind.

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Areas of Support

Relational (Self & Others)

Relational (Self & Others)

Relational (Self & Others)

  • Anger Issues
  • Assertiveness Issues
  • Conflicts & Avoidance
  • Identity / Self-Image
  • Intergenerational Trauma
  • Life Transitions
  • Parenting & Caregiver Stress
  • Relationships & Dating
  • Resilience
  • Self-Esteem

Mental/Emotional

Relational (Self & Others)

Relational (Self & Others)

  • ADHD 
  • Anxiety/Panic 
  • Bipolar Disorder
  • Burnout
  • Depression
  • Emotional Dysregulation
  • Grief & Loss
  • 'Imposter Syndrome'
  • OCD
  • Perfectionism
  • Stress and Trauma

Physical

Relational (Self & Others)

Physical

  • Autoimmune Issues
  • Chronic Pain & Chronic Conditions
  • Neuroplastic Pain (Somatic & Psychosomatic Symptoms)
  • Sleep Issues
  • Tension Headaches

Services

Psychotherapy

Psychotherapy

Psychotherapy

Get confidential support from a licensed mental health professional who is compassionate and knowledgeable. 


Therapy for adults 18+, offering a personalized plan, using talk and somatic approaches.


Identity-affirming, culturally attuned, and non-pathologizing care.

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Yoga Classes

Psychotherapy

Psychotherapy

Certified yoga instruction for corporate wellness, small groups & individuals of all experience levels. 


Classes designed to manage stress and deliver the benefits that yoga has to offer. 


Yoga add-ons available with talk therapy.

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Workshops

Psychotherapy

Workshops

Educational and experiential wellness and mental health programming for private or corporate groups of 5 or more. 


Informative sessions with practical, evidence-based approaches to reduce stress and improve mental wellbeing.

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Accessibility

In Person Sessions

Virtual Appointments

Virtual Appointments

Office located near Broadview TTC station in Toronto.

Virtual Appointments

Virtual Appointments

Virtual Appointments

Serving Ontario - Video Calls over secure platform.

Flexible Scheduling

Virtual Appointments

Flexible Scheduling

Weeknight and Sundays available.

Affordable Options

Virtual Appointments

Flexible Scheduling

Ask about Sliding scale & Intern Therapist Rates

THE WELL - Get a therapist's take on wellbeing

Read Blog

Contact

Reach out for a Free Consult

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Moved to Change Wellness Services is a registered business in Ontario

In-person services conveniently available near subway stop just East of Downtown Toronto. Free Parking available on local streets.

*Map shows closest TTC Subway Station*

Broadview Subway Station, 90 Danforth Ave, Toronto, Ontario M4K 2P7, Canada

EMAIL: vaniachopra@moved2change.com

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