Connection creates change.
To feel different we need to do something differently. But change can be really hard, especially when we feel stuck. Working with both the mind and the body, Moved2Change is dedicated to helping you make the shifts needed to break old patterns and improve your wellbeing. You can take action. You can change.
Services
Psychotherapy
Get confidential support from a licensed mental health professional who is compassionate and knowledgeable.
Therapy for adults 18+, offering a personalized plan, using talk and somatic approaches.
Identity-affirming, culturally attuned, and non-pathologizing care.
Yoga
Trauma-informed, certified yoga instruction for corporate wellness, small groups and individuals of all experience levels.
Sessions designed to manage stress and deliver the benefits that yoga has to offer as a somatic practice.
Yoga add-ons available with therapy.
Workshops & Groups
Experiential wellness and mental health programming for corporate or therapy groups of 5 or more.
Workshops offer practical approaches to reducing stress and improving mental wellbeing.
Group therapy sessions provide a safe place to process experiences and receive support.
Our Approach
Registered Psychotherapist
Registered Yoga Teacher
I believe that the ability to know and understand ourselves is one of our greatest strengths—our superpower. It’s at the heart of resilience and growth. Whether I’m offering therapy, guiding yoga, or supporting learning, my hope is always to help you connect with your inner resources and move toward the balance, strength, and connection you’re seeking.
Areas of Support
Relational (Self & Others)
- Anger Issues
- Assertiveness Issues
- Conflicts & Avoidance
- Identity / Self-Image
- Intergenerational Trauma
- Life Transitions
- Parenting & Caregiver Stress
- Relationships & Dating
- Resilience
- Self-Esteem & Confidence
Mental/Emotional
- ADHD
- Anxiety/Panic
- Bipolar Disorder
- Burnout
- Depression
- Emotional Dysregulation
- Grief & Loss
- OCD
- Perfectionism
- Stress and Trauma
Physical
- Autoimmune Issues
- Chronic Pain & Conditions
- Digestive Issues
- Fatigue & Dissociation
- Neuroplastic Pain
- Sleep Issues
- Tension Headaches
- Unexplained Bodily Symptoms
Availability
In Person Sessions
Wednesdays & Sundays. Office at Broadview & Danforth, Toronto.
Virtual Sessions
Serving in Ontario – video calls over secure platform.
Flexible Scheduling
Ask about weeknight and Sunday availability.
Affordable Therapy
Options for sliding scale & reduced rates with a student.
THE WELL - Get a therapist's take on wellbeing
Get in Touch
Reach out for a free consultation
Location
Office located near Broadview TTC Station, Toronto
