To feel different we need to do something differently. But change can be really hard, especially when we feel stuck. Working with both the mind and the body, Moved2Change is dedicated to helping you make the shifts needed to break old patterns and improve your wellbeing. You can take action. You can change.
I believe that the ability to know and understand ourselves is one of our greatest strengths—our superpower. It’s at the heart of resilience and growth. Whether I’m offering therapy, guiding yoga, or supporting learning, my hope is always to help you connect with your inner resources and move toward the balance, strength, and connection you’re seeking.
Healing begins with feeling truly seen, heard, and accepted. Whether you’re adjusting to a major life transition, coping with anxiety, navigating a changing sense of identity, or feeling disconnected from yourself, I offer a calm, grounded space where you can slow down, explore your experiences, and reconnect with what matters most to you.
Get confidential support from a licensed mental health professional who is compassionate and knowledgeable.
Therapy for adults 18+, offering a personalized plan, using talk and somatic approaches.
Identity-affirming, culturally attuned, and non-pathologizing care.
Trauma-informed, certified yoga instruction for corporate wellness, small groups and individuals of all experience levels.
Sessions designed to manage stress and deliver the benefits that yoga has to offer as a somatic practice.
Yoga add-ons available with therapy.
Experiential wellness and mental health programming for corporate or therapy groups of 5 or more.
Workshops offer practical approaches to reducing stress and improving mental wellbeing.
Group therapy sessions provide a safe place to process experiences and receive support.
Wednesdays & Sundays. Office at Broadview & Danforth, Toronto.
Serving in Ontario – video calls over secure platform.
Ask about weeknight and Sunday availability.
Options for sliding scale & reduced rates with an intern.
Office located near Broadview TTC Station, Toronto
